Recent Blogs
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App-cessories for iPad Owners
Let's face it, the Apple iPad doesn't need much in the way of accessories but if you're looking for a creative way to extend the fun of your iPad, these extras will do it — and they'll take things one step further. From screen-safe toys to retro gaming these accessories ramp up the fun and bridge the gap between physical and virtual.
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Disconnected blog post
This post is about noticing disconnect and encouraging vulnerability. By "disconnected", I am referring to a situation in which our perception of ourselves is very different from how others see us.
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My Food Story: From Shameful Secret to Helpful Tale
This is definitely the hardest blog post I have written since I started two years ago. I have been thinking about it for over a year, debating with myself about whether to share this story with you. After building up my courage with some consults with several wise women, and listening more closely to my own intuition, here I am, writing this.
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LED Emergency Flashlight
Tucked in Dad's stocking or wrapped up for that person on your list who has everything, the River Trail LED Emergency Flashlight will make a great gift!
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Holiday Scents: Bath & Body Works
The latest collections at Bath & Body Works will bring the scent of the holidays to your home this December. The 3-wick candles burn for hours and the mini-candles make great last-minute hostess gifts. From Vanilla Bean Noel to Twisted Peppermint and Winter Candy Apple there's a scent to suit everyone's taste.
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Christmas Story Brick Bible
Kids will love seeing the story of Christmas played out using their favourite toys — Lego
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World Wildlife Adoptions: Snowy Owl
The World Wildlife adoption program offers parents an opportunity to teach their children about at-risk animals. When you adopt an animal you can select a recipient to receive a fun and educational adoption kit, making this a great idea for grandparents, aunts and parents.
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Matt & Steve's Extreme Beans
Stuff into a stocking, bring as a hostess gift or serve as a holiday appetizer, Matt & Steve's The Extreme Beans will be the talk of the holiday season. Salty, crunchy, nutritional and bursting with flavour, this bean is no ordinary bean!
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The Game of Life: Zapped
This jazzed up version of The Game of Life offers hours of fun — making it a great gift idea for kids and families.
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DIY Advent Calendars
Say goodbye to cheap chocolate advent calendars and hello to a more creative way to get the kids excited about the big day — after all there are 24 other days that you can use to make your holiday season the best one yet! From simple to extravagant, Pinterest is full of creative DIY advent calendar ideas
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Take Time to Remember
With Remembrance Day falling on the weekend this year, we have an opportunity to take part in local ceremonies and spend time teaching our kids more about the men and women who have given their lives, have served and are currently serving our country.
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Best Winter Boots: BOGS
Let's face it, winters have changed over the years and they just aren't the same as they were when we were kids. In many parts of Canada, we can go from warm to cold and slushy to slippery and back again, as we move through the winter months. Finding boots that can keep our family's feet warm and dry can be a challenge, not all winter boots are made the same.
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Favourite Pinterest Pins: Carve-free Pumpkins
With less than a week to Halloween, the tradition of carving a pumpkin is on the minds of many. With safety at the forefront and young children to consider, it's not surprising that many of us are opting for carve-free creations. Of course our top spot for inspiration is always Pinterest, and once again they did not disappoint. Here are 5 fun ideas your kids will love!
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Just Breathe...
Teaching children to breathe may seem redundant, because we think of breathing as an automatic human function. Fair to say, it's so automated, we generally don't 'think' about it at all.
Yet most religious traditions include some sort of singing or chanting which requires deep, diaphragmatic or belly breathing. And many other ancient practices, like Yoga and meditiation, use the breath as a focal point for movement and / or concentration. -
Take Your Exercise!
As professional women, we tend to be in our heads a lot - analyzing, judging, sorting, drafting, calculating. Lots of left side of the brain stuff. It is quite easy to begin to neglect our bodies when we are so in our heads. However, in doing so, we are really cheating ourselves.
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Is Your Body A Ball and Chain or a Place of Refuge? (Epiphany in the Gatineau Hills)
For part of last summer, like every summer of my life, I spent some time up at our family cottage on Blue Sea Lake, in Quebec's Gatineau Hills, north of Ottawa. Our extended family has been going to this place for seven generations. When I am there, I make a point of getting out on the old railroad track, which has been converted into a fitness trail. I love to run and walk on it. So, on one of these occasions last summer, I was out on the trail with my dog, and I had an epiphany.
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What Do I Want For This Relationship?
First a little background. This blog post is based on an email I recently sent out in gratitude to the participants of the Making Room For You Assessment. (The Assessment is still open and if you are a female professional, I invite you to take it! I will then send you the series of emails I created to thank the participants. I have received great feedback about how helpful the content has been to readers.)
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Something Lost, More Found
Hi Readers, I am sorry for the long time between posts. I am happy to be back here blogging again!
My family and I were lucky enough to be able to go to Florida last week for March Break. We had a really lovely holiday; lots of good "family of five" time as well as fun times with grandparents and a great aunt and great uncle.
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Lessons of a 20-Something Year Old
Happy New Year Everyone!
To start of this year of blogging I thought you might enjoy Michele Wong's inspiring story below. I met Michele last November at a Young Women In Law Charity Gala which was held to raise money for the Belinda Stronach Foundation. I was struck by Michele's brimming enthusiasm and clear passion for her work and life. -
Happy Holidays, Thank You and Must-watch Video
Merry Christmas to those who celebrate Christmas! Happy Hanukkah to those who celebrate Hanukkah! And Happy Holidays to everyone! May there be lots of light of all kinds in your lives this season. (You can see from our front yard display that we are working hard on this. And this is just the front yard....!) I wish you a wonderful 2012, with lots of Room For You included!
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Watching the Ball Roll Away
Multitasking becomes more than just a contemporary buzzword during the holiday season: it begins to define our way of life. Particularly for mothers –especially if you work outside the home – your daily To Do list that may already include getting yourself and your entire family out the door on time in (relatively) clean clothes just expanded exponentially
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Focus on Focusing and Feel Fantastic!
I am sitting here at home on this wet, grey December Monday morning, feeling a little unfocused. This is ironic, given that I really want to write about mental energy and how focusing mentally can help us manage our mental energy. However, as I write this I realize, maybe this is just what I need!
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Cup of Concern
This post explores "worry" versus "concern" and connects these ideas with exciting research on positive emotions. Remember, I have been loosely exploring managing our energy not our time since the summer and this post fits with managing our emotional energy.
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Embracing Imperfection in My Perfect World
Not surprisingly, the blank blog screen turns out to be just as daunting as the writer’s blank page. Maybe it’s all the possibilities – infinite ideal thoughts perched at its edge, searching in vain for the beautiful words to which they belong. Or the myriad mistakes, lying in wait like crouching beasts under the bed at night. I won’t suggest I haven’t given some serious thought to my first blog, but in the end, I simply had to jump in with both feet.
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Autumn Hike
The forest path spreads out before us like a leafy carpet under the children’s feet. Acorns make faint noises as they fall to the ground. My son—four—grabs us both a walking stick from a pile of branches and we begin our hike.
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Elements and LEAPS in Las Vegas
It's been over two weeks since I returned from the International Coach Federation Conference in Las Vegas and I have had some time to let the ideas and experiences percolate a bit. While I was there I felt like a big sponge, absorbing so much, with joy, I must say. I have felt this way each time I have attended one of these conferences, and then the experience stays with me for months and informs much of what I do.
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Carrying Heavy Loads and Smiling Plastic Smiles in Vegas
I love when my kids' story books make me think. In Zen Shorts by Jon J. Muth, a panda bear tells some children the story of two monks, an older one and a younger one, on a journey.
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The first day of school
Today my four-year-old entered the classroom to learn and play. He was excited, a little shy at first, but pulled it off without a hitch. I recalled my first day, more than 30 years ago, when the teacher had to literally drag me inside kicking and screaming. I think my son’s experience at daycare smoothed the transition quite a bit.
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Help - I am on a Roller Coaster!
Since my last post my family and I have been immersed in back to school logistics and excitement. Last week, when the kids went back to school, felt like a roller coaster ride to me, both physically and emotionally. Taking a totally unscientific poll of other parents last week, I can safely say I was not alone! It seems a lot of us were on roller coasters, with their extreme highs and lows and fast speeds and disorientation. What a ride!
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Ah, Sweet Slumber
Ah, sweet slumber....sometimes it's so elusive, isn't it? When is the last time you had a really good night's sleep, one where you woke up and felt well rested and energetic? The kind of sleep where the last thing you remember is dropping your head on the pillow. A deep "dreamless" sleep.
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Camping
I learned some good lessons on a recent camping trip with my family.
Firstly, putting up a tent with the help of a four-year-old greatly increases the time it takes to do the job. (One side of the tent goes up, the other side falls down; a tent peg goes in, another peg is pulled out, etc.). -
Breathe
My last post was about managing our energy not our time - Managing Energy Not Time - Refuelling at the Dog Park. I love this idea because time is finite but our energy is boundless. I would rather be working from a boundless standpoint and I am sure you would too. Our physical energy is one of the four sources of energy and the most fundamental.
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Apron Strings
As a homeschooling mom my kids are with me 24/7. This summer has been an interesting one for me as I've had to work in my catering business on a full time basis these last weeks.
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Grandma and Grandpa
We all know grandparents like to spoil their grandkids. But what I find amusing is how now, all the things they let our children get away with, would never have been acceptable for us, when we were kids.
Things like: ice cream, staying up late, new toys, extra time at the playground, movies, muddy clothes, and, generally speaking, less discipline.
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Managing Energy Not Time - Refuelling at the Dog Park
This is my dog, Raska. (She is named after the Ganaraska River and Forest near our cottage). Raska is partly responsible for helping manage my energy, and not my time, and thus helps me be more "sustainable". Here's the background:
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Is vaccinating your pet a shot in the dark?
My passion is holistic health…how to keep it and how to improve it for my whole family which includes my husband, kids, dog, cat, rat and fish. I love learning about using food as preventative medicine, treating common ailments with nutraceuticals, homeopathics and herbs and the hot topic of vaccination.
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How Well Do You Know Your Big Toe?
How well do you know your big toe? This summer I want to get to know my big right toe a lot better. I know this sounds odd, so I will explain. My friend and coaching colleague Donna Moriarty was coaching me last year around finding more inner peace, that feeling that "everything is going to be ok", that I used to get quite often. Do you know what I am talking about? It's like a wave of feeling that passes over me and it feels wonderful.
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50 Dangerous Things...
A friend suggested I watch a clip featuring author Gever Tulley. He wrote a book called, Fifty Dangerous Things You Should Let Your Children Do. The video and book are not only very humorous, but Tulley’s thesis is actually about teaching kids lessons regarding safety and science (with assistance from a grown-up).
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Paws and Reflect
I always thought of my dogs as my kids...even though my sister warned me that once I had a "real" child this would change. I was adamant that my dogs would never be anything less than my number one priority.
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Lessons From Our Children...
Our children, invariably, teach us as much than we teach them. As the father of two boys--a four-year-old and a one-year-old--the lessons abound.
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Where's That Inner Wisdom?
Hi, my name is Milisa Burns and I am very honoured to be blogging on this new and exciting site. I have enjoyed Northumberland Kids magazine for several years, since we first bought our cottage in beautiful Northumberland County. I am a certified professional coach now, and worked as a lawyer before I had my three children.



